About Me

Hello Love!

Catherine “Cassie” Stallings is a transformative figure in the world of wellness, known for her exceptional talents as a yoga therapist, peak performance coach, and author. Her journey into the realm of yoga began in 2004, following a life-altering car accident, which led her to discover the incredible healing power of this ancient practice. She is a Yoga and Pilates Fitness Instructor for The Ritz-Carlton Amelia Island, a global luxury resort.

About Me

Hello Love!

Catherine “Cassie” Stallings is a transformative figure in the world of wellness, known for her exceptional talents as a yoga therapist, peak performance coach, and author. Her journey into the realm of yoga began in 2004, following a life-altering car accident, which led her to discover the incredible healing power of this ancient practice. She is a Yoga and Pilates Fitness Instructor for The Ritz-Carlton Amelia Island, a global luxury resort.

Authenticity is powerful; silent, dark, mysterious, healing, nurturing.

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My Mission

If you are at the stage of wanting to kick-start your level-up journey; or progress further and feel like you could use some guidance, then look no further. My mission is to assist in your process of transformation with yoga life  and wellness defined coaching. Through time tested ancient rituals in the yoga tradition, backed by modern day scientific research of wellness optimization, my methodology makes the transformation as smooth as possible, and I will be by your side always, to support, answer all the questions and to work with your doubts. I promise that you’ll love every moment of it!

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Transformation

in Progress

Never give up to early, great things take time. If it was easy, everyone would be doing it. Have patience and allow magic to happen in your life. I dedicated years to learning and establishing my goals to help me achieve my dream self and lifestyle. And I want the same for you.

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Methodology

Never give up to early, great things take time. If it was easy, everyone would be doing it.

1
Big Challenge First

Have patience and allow magic to happen in your life. I struggled with my work and life balance, did not have time for myself and building healthy relationship.

2
Establishing my Goals

I dedicated years to learning and establishing my goals to help me achieve my dream self and lifestyle. The first step was to understand myself and my true dreams.

3
Transformation

Transformation process was not easy and quick process. I spent years peeling back layers of self doubt and self sabotage and focusing on gratitude. The result was magical and I am now living my dream life.

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Namaste

The light in me, honors, loves and respects the light in you. Together when we are in the space to recognize that we are the same light, then there can be no space between us. 

Jin Now

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