Catherine “Cassie” Stallings is a transformative figure in the world of wellness, known for her exceptional talents as a yoga therapist, peak performance coach, and author. Her journey into the realm of yoga began in 2004, following a life-altering car accident, which led her to discover the incredible healing power of this ancient practice. She is a Yoga and Pilates Fitness Instructor for The Ritz-Carlton Amelia Island, a global luxury resort.