Details

All-levels classes are accessible to every BODY. With a focus on physical alignment, personal awareness and connecting the breath to each posture through a vigorous mixed sequence. Learning to move with grace and poise in each transition while developing a deep sense of inner peace. Release stress and tension, cultivate an inner ease and create a laser like focus through a consistent practice.

Overview

One-hour yoga class instructed by Catherine Stallings.

Schedule

Your practice, your pace on your time.